Trout Omelette w/ Horseradish & Dark Leafy Greens

7 20 250
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Trout Omelette w/ Horseradish & Dark Leafy Greens
Health Highlights


2 large egg Egg
1 tbsp Coconut oil (or ghee)
1 pinch Sea Salt
1 dash Black pepper
1 tbsp Coconut cream
1 tsp Horseradish, prepared (fresh or jarred)
114 gm Trout, smoked


Beat the eggs well. Add a Tbsp sparkling water for extra fluffy eggs. Add salt and pepper. Heat the oil in a pan and add the egg mixture. Combine the coconut cream and horseradish together.

Method One:

Immediately add the cream and horseradish. Scramble eggs to your like. Top with the trout and serve.

Method Two:

Treat eggs like an omelette. Tipping the edges to let the runny mixture out and cook. Add the trout and creamy horseradish mixture. Flip over one edge. Continue cooking until eggs are no long runny. Serve.


I’ve created this recipe numerous times using smoked salmon instead of trout, as an omelette or scrambled, with sour cream instead of coconut cream. But to make this Dump-friendly is a true treat. I just love it. And I don’t see why this can’t be a simple lunch instead of breakfast. Serve this with a bed of dressed greens or dark leafy greens (like swiss chard) drizzled with dressing.

Nutrition Facts

Per Portion

Calories 250
Calories from fat 169
Calories from saturated fat 96
Total Fat 18.8 g
Saturated Fat 10.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 257 mg
Sodium 663 mg
Potassium 367 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 19.0 g

Dietary servings

Per Portion

Meat 0.6
Meat Alternative 0.6

Energy sources