| 6 | 25 | 236 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 4 |
| 1 pinch | Coarse salt |
| 1 dash | Black pepper |
| 2 small | Tomato (sliced) |
| 1 tsp | Extra virgin olive oil (for drizzling) |
| 1 cup | Basil, fresh |
| 4 fillet (160 gm) | Trout, rainbow |
1. Heat oven to 400 degrees.
2. Arrange fillets in the center of parchment rectangles. Season with salt and pepper and top with tomatoes. Drizzle with oil.
3. Fold parchment closed and transfer to a rimmed baking sheet.
4. Bake until fish is cooked through, 12 to 14 minutes. Top with basil before serving.
Enjoy!
Trout
is high in important nutrients like, vitamin B6, B12, selenium and iron!
| Meat | 1.8 |
| Vegetables | 0.5 |
