Trout, Tomatoes & Basil in Parchment

6 25 236
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Trout, Tomatoes & Basil in Parchment
Health Highlights


1 pinch Coarse salt
1 dash Black pepper
2 small Tomato (sliced)
1 tsp Extra virgin olive oil (for drizzling)
1 cup Basil, fresh
4 fillet (160 gm) Trout, rainbow


1. Heat oven to 400 degrees.

2. Arrange fillets in the center of parchment rectangles. Season with salt and pepper and top with tomatoes. Drizzle with oil.

3. Fold parchment closed and transfer to a rimmed baking sheet.

4. Bake until fish is cooked through, 12 to 14 minutes. Top with basil before serving.




is high in important nutrients like, vitamin B6, B12, selenium and iron!

Nutrition Facts

Per Portion

Calories 236
Calories from fat 100
Calories from saturated fat 21.2
Total Fat 11.2 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.0 g
Cholesterol 93 mg
Sodium 121 mg
Potassium 716 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 32 g

Dietary servings

Per Portion

Meat 1.8
Vegetables 0.5

Energy sources


Meal Type(s)