Tru Veggie Loaf

Health Highlights

Ingredients

2 cup	Cremini (Italian) mushroom (chopped)
1/3 cup	Baby spinach
1/3 cup	Swiss chard
1/3 cup	Baby kale
1 scoop	vegan greens+ O (unflavoured), Genuine Health
1/2 onion(s)	Sweet onion (finely chopped)
1/4 cup	Parsley, fresh (finely chopped)
1 medium stalk(s)	Celery (finely chopped)
1/2 cup (dry)	Sprouted Rice & Quinoa Medley, truRoots
1 cup	Water, filtered
1 cup (dry)	Sprouted Bean & Lentil Medley, truRoots (2 cups cooked)
1/2 cup	Pumpkin seeds (pepitas) (coarsely chopped)
1/4 cup hulled	Sunflower seeds
1/3 cup	Nutritional yeast
1/4 cup	Liquid aminos
1/4 cup	Extra virgin olive oil
1 tsp	Liquid omega3 oil, Genuine Health (orange flavour)
4 medium	Egg
1/4 cup	Potato flour
3 tbsp, leaves	Tarragon, dried
1 tsp	Cumin
1 tsp	Garlic salt

Preheat oven 350°F. In 1 bowl, mix mushrooms, baby spinach, baby chard, baby kale), greens+ O unflavoured, onion, parsley, celery.
In a separate bowl mix well together: cooked lentils/beans, pumpkin seeds, sunflower seeds, nutritional yeast, liquid aminos, olive oil, Liquid omega3 orange, eggs, potato flour, dried tarragon, cumin, garlic salt.
Then add prepared rice blend and mixed vegetables. Mix well.
Press into well-oiled loaf pan and bake for 45 mins.
Serve on top of lightly steamed black kale (or other leafy greens). Garnish with chopped parsley and a few dashes of liquid aminos. Enjoy!

Calories 331

Calories from fat 180

Calories from saturated fat 29.6

Total Fat 20.0 g

Saturated Fat 3.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.8 g

Monounsaturated Fat 10.1 g

Cholesterol 127 mg

Sodium 881 mg

Potassium 726 mg

Total Carbohydrate 24.9 g

Dietary Fiber 11.4 g

Sugars 3.6 g

Protein 18.3 g

Meat Alternative	0.7
Vegetables	1.7