Creamy Mashed Potatoes

5 30 198
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Creamy Mashed Potatoes
Health Highlights

Ingredients


2 medium Russet potato
1 dash Black pepper (to taste)
1 tbsp Green onion (chopped)
1 tsp Sea Salt
2 tbsp Sour cream, vegan (Violife Brand)

Instructions


  1. Dice potatoes. You can either peel or leave them on depending on preference. 
  2. Steam potatoes until soft
  3. Blend potatoes and remaining ingredients until smooth and serve.

Nutrition Facts

Per Portion

Calories 198
Calories from fat 24.1
Calories from saturated fat 5.0
Total Fat 2.7 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 1208 mg
Potassium 898 mg
Total Carbohydrate 40 g
Dietary Fiber 3.9 g
Sugars 1.4 g
Protein 5.1 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 1.0

Energy sources


Pygal77%437.0021726265983261.714427344072212%304.6848783081653149.970066127695310%351.9908700847128111.8402071828665477%12%10%CarbohydratesFatProtein

Meal Type(s)

Lunch
Side




?
Help