Tummy Healing Soup for One

9 7 463
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Tummy Healing Soup for One
Health Highlights

Ingredients


3 cup Water
1 piece, 1-inch Turmeric root (peeled, grated)
1/2 tsp Ginger, ground
1/4 tsp 5-Spice seasoning
1/4 tsp Garlic (minced)
1/4 cup Porcini mushroom, dried
1 cup Rapini, broccoli raab, raw (chopped)
114 gm Green Lentil Rotini (or other pasta alternative)
1 tsp Coconut aminos, Coconut Secret

Instructions


Pour 3 cups of water, the turmeric, ginger, 5 spice, and garlic into a small pot. Bring to a boil on the stove.

Now add in the mushrooms, chopped broccoli raab, and pasta. Reduce heat to medium and cook for 5 minutes.

Add the coconut aminos, stir, and pour into a large soup bowl.


Nutrition Facts

Per Portion

Calories 463
Calories from fat 36
Calories from saturated fat 3.7
Total Fat 4.0 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 254 mg
Potassium 389 mg
Total Carbohydrate 84 g
Dietary Fiber 16.5 g
Sugars 4.5 g
Protein 31 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal65%457.6151153432937235.938446114223928%297.68355936761293225.3984555794318727%314.70898227693124136.372826226348665%8%27%CarbohydratesFatProtein

Meal Type(s)





?
Help