Tummy Healing Soup for One

10 7 215
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Tummy Healing Soup for One
Health Rating

Ingredients


3 cup Water
1 piece, 1-inch Turmeric root (peeled, grated)
1/2 tsp Ginger, ground
1 dash 5-Spice seasoning
1 dash Garlic (minced)
1/4 cup Porcini mushroom, dried
1 cup Rapini, broccoli raab, raw (chopped)
1/2 cup Pasta, gluten free, dry
1 tsp Coconut aminos, Coconut Secret
1/2 tsp Sesame seeds (toasted, optional)

Instructions


Pour 3 cups of water, the turmeric, ginger, 5 spice, and garlic into a small pot. Bring to a boil on the stove.

Now add in the mushrooms, chopped broccoli raab, and pasta. Reduce heat to medium and cook for 5 minutes.

Add the coconut aminos, stir, and pour into a large soup bowl.

Top with sesame seeds if desired.


Nutrition Facts

Per Portion

Calories 215
Calories from fat 29.2
Calories from saturated fat 6.2
Total Fat 3.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 24.1 mg
Sodium 379 mg
Potassium 397 mg
Total Carbohydrate 42 g
Dietary Fiber 8.4 g
Sugars 1.3 g
Protein 8.5 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 1.8

Energy sources


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