Tummy Healing Soup for One

Tummy Healing Soup for One

Health Rating
Prep Cook Ready in Servings
2 min 5 min 7 min 1

Ingredients


3 cup Water
1 piece, 1-inch Turmeric root (peeled, grated)
1/2 tsp Ginger, ground
1/4 tsp 5-Spice seasoning
1/4 tsp Garlic (minced)
1/4 cup Porcini mushroom, dried
1 cup Rapini, broccoli raab, raw (chopped)
1/2 cup Pasta, gluten free, dry
1 tsp Coconut aminos, Coconut Secret
1/2 tsp Sesame seeds (toasted, optional)

Instructions


Pour 3 cups of water, the turmeric, ginger, 5 spice, and garlic into a small pot. Bring to a boil on the stove.

Now add in the mushrooms, chopped broccoli raab, and pasta. Reduce heat to medium and cook for 5 minutes.

Add the coconut aminos, stir, and pour into a large soup bowl.

Top with sesame seeds if desired.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 29.2
Calories from saturated fat 6.2
Total Fat 3.2 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 24.1 mg
Sodium 379 mg
Potassium 397 mg
Total Carbohydrate 42 g
Dietary Fiber 8.4 g
Sugars 1.3 g
Protein 8.5 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 1.8

Energy sources


Pygal73%446.36607351855463252.407375708438413%294.99138226608613173.237706670267915%340.84508606663854116.470036197187473%13%15%CarbohydratesFatProtein
Recipe from:
Lunch
Main