Tuna & Guac Bites

9 15 120
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Tuna & Guac Bites
Health Rating

Ingredients


1 avocado(s) Avocado (peeled, pit removed)
3 tomato Cherry Tomatoes (diced)
3 tomato Cherry Tomatoes (for garnish)
1 cucumber(s) Cucumber (12 sliced)
2 tsp Extra virgin olive oil
1 clove(s) Garlic (minced)
1 whole lime(s) Lime juice (fresh) (divided)
1 pinch Salt and pepper
1 can drained White tuna, canned in water, drained

Instructions


1. In a small bowl, mix together drained tuna, olive oil, and 1/2 of lime juice. Season with salt and pepper, to liking. Set aside.

2. In another small bowl, mash avocado into remaining lime juice with fork until almost smooth. Mix in minced garlic and diced tomatoes. Season with salt and pepper. Set aside.

3. Lay out cucumber slices on serving tray. Top each cucumber slice with a small spoonful of tuna mixture.

Add a dollop of guac and finish with a cherry tomato quarter (optional).


Enjoy!


Nutrition Facts

Per Portion

Calories 120
Calories from fat 66
Calories from saturated fat 10.5
Total Fat 7.4 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 11.6 mg
Sodium 31 mg
Potassium 348 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 7.7 g

Dietary servings

Per Portion


Meat 0.4
Vegetables 1.3

Energy sources


Pygal19%430.10239136123437122.9596440882909755%397.1212481047814281.0634961138258626%316.8044698423692134.1198926734193719%55%26%CarbohydratesFatProtein

Notes:

Quick Tips:
To make AIP friendly omit: Black pepper and Cherry tomatoes

Nutritional Highlights:

Tuna
is a heart-healthy omega 3and a good source of high-quality protein

Avocados
are high in monounsaturated fatty acids which are excellent for heart health

Recipe from:
Appetizer