Tuna and Crackers

3 5 243
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tuna and Crackers
Health Highlights

Ingredients


1/2 can drained White tuna, canned in water, drained
8 cracker Whole-wheat cracker, low sodium
1 dash Black pepper (to taste)

Instructions


Pack tuna with freshly grated pepper and crackers in separate containers to be enjoyed as an afternoon snack!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 72
Calories from saturated fat 15.7
Total Fat 8.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.5 g
Cholesterol 35 mg
Sodium 371 mg
Potassium 297 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 22.3 g

Dietary servings

Per Portion


Grain 1.1
Meat 1.1

Energy sources


34%451.47516859241546142.0136238865562229%387.6452647503323263.542381170145737%305.104250630564148.86034510755084 34%29%37%CarbohydratesFatProtein

Meal Type(s)

Snack




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