Tuna and Crackers

3	5	243
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 can drained	White tuna, canned in water, drained
8 cracker	Whole-wheat cracker, low sodium
1 dash	Black pepper (to taste)

Instructions

Pack tuna with freshly grated pepper and crackers in separate containers to be enjoyed as an afternoon snack!

Nutrition Facts

Name: Tuna and Crackers
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 can drained White tuna, canned in water, drained; 8 cracker Whole-wheat cracker, low sodium; 1 dash Black pepper

Per Portion

Calories 243

Calories from fat 72

Calories from saturated fat 15.7

Total Fat 8.0 g

Saturated Fat 1.7 g

Trans Fat 0

Polyunsaturated Fat 3.0 g

Monounsaturated Fat 2.5 g

Cholesterol 35 mg

Sodium 371 mg

Potassium 297 mg

Total Carbohydrate 22.3 g

Dietary Fiber 3.5 g

Sugars 0.1 g

Protein 22.3 g

Dietary servings

Per Portion

Grain	1.1
Meat	1.1

Tuna and Crackers

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Tuna and Crackers

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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