Tuna and Veggies

5 5 277
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Tuna and Veggies
Health Highlights

Ingredients


1 can drained White tuna, canned in water, drained
1 tsp Black pepper
2 medium stalk(s) Celery (sliced)
1 cup chopped Carrots (sticks)
8 slice Cucumber

Instructions


  1. Chop vegetables to use for dipping.
  2. Combine tuna with pepper and enjoy tuna as a dip for the vegetables or on the side.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 50
Calories from saturated fat 12.9
Total Fat 5.6 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.4 g
Cholesterol 69 mg
Sodium 804 mg
Potassium 1042 mg
Total Carbohydrate 18.6 g
Dietary Fiber 6.1 g
Sugars 7.9 g
Protein 41 g

Dietary servings

Per Portion


Meat 2.2
Vegetables 4.4

Energy sources


Pygal22%436.69301715986563128.022658269298418%460.599209772635229.696251728778759%296.0643189651402220.5903096740598222%18%59%CarbohydratesFatProtein

Meal Type(s)

Snack




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