Tuna & Broccoli Salad with Honey Vinagrette

10 20 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Tuna & Broccoli Salad with Honey Vinagrette
Health Highlights

Ingredients


2 cup Lettuce, spring mix (mesclun) (big handfuls)
3 medium Radish (sliced)
1/2 cup Skipjack tuna, canned, in water (drained)
2 slice Whole grain bread
100 gm Broccoli
2 tsp Parmesan cheese, grated
2 tbsp Olive Oil, Extra Virgin
3 tbsp Lemon juice
1 tsp Honey
1/4 tsp Salt and pepper (to taste)

Instructions


  1. Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna. 
  2. Toast the bread and cut into cubes, then add to the salad.
  3. Place the broccoli in a pot of boiling water and cook for approx. 5 minutes, then strain and add to the salad. 
  4. In a bowl, mix all the dressing ingredients and drizzle over the salad. Sprinkle with parmesan cheese and serve. 

Nutrition Facts

Per Portion

Calories 306
Calories from fat 145
Calories from saturated fat 25.6
Total Fat 16.1 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.2 g
Cholesterol 19.9 mg
Sodium 434 mg
Potassium 487 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.5 g
Sugars 5.4 g
Protein 17.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat 0.5
Vegetables 1.3

Energy sources


Pygal30%451.0992153266284143.5707857347816847%359.69544797207266280.368540264814123%322.73060889339695128.5148186264116830%47%23%CarbohydratesFatProtein

Meal Type(s)

Main
Salad




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