Caribbean Tuna Ceviche with Avocado and Cilantro

Caribbean Tuna Ceviche with Avocado and Cilantro

Health Rating
Prep Cook Ready in Servings
1 h 15 min 1 h 15 min 6
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Ingredients


1 avocado(s) Avocado (pitted, diced)
1 tsp Black pepper
1/4 cup Cilantro (coriander) (chopped plus leaves for garnish)
450 gm Tuna, bluefin, raw (sushi-grade, sliced)
3/4 cup Lime juice
1/2 tsp Salt (to taste)
1 onion(s) Sweet onion (halved and sliced)

Instructions


Line a baking sheet with plastic wrap. Arrange the tuna slices in a single layer on the baking sheet and freeze until fairly firm, about 15 minutes.

Stack the slices of tuna. Using a very sharp chef's knife, cut the tuna into neat 1/4-inch cubes. Transfer the cubed tuna to a medium glass or ceramic bowl and stir in the red onion, lime juice and black pepper. Cover the tuna with plastic wrap and refrigerate for 1 hour, stirring gently with a plastic spatula every 15 to 20 minutes (the diced tuna will change colour slightly).

Just before serving, gently fold in the diced avocado and chopped cilantro and season with salt. Transfer the ceviche to a bowl or individual glasses. Garnish with cilantro leaves and serve with tortilla chips.

Nutrition Facts

Per Portion

Calories 193  
Calories from fat 78  
Calories from saturated fat 15.0  
Total Fat 8.7  g
Saturated Fat 1.7  g
Trans Fat 0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 4.5  g
Cholesterol 28.5  mg
Sodium 235  mg
Potassium 463  mg
Total Carbohydrate 10.0  g
Dietary Fiber 3.0  g
Sugars 3.5  g
Protein 18.8  g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.8
Vegetables 1.1

Energy sources


Pygal 21% 433.189188815 125.207645883 40% 427.43367532 268.82485317 39% 297.52487841 165.034739803 21% 40% 39% Carbohydrates Fat Protein
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