Tuna & Chipotle Mayo Wrap

8 10 478
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Tuna & Chipotle Mayo Wrap
Health Highlights

Ingredients


1/2 cup Mayonnaise, with avocado oil (homemade or Primal Kitchen mayo)
1 tbsp Lime juice (fresh)
1 tsp Chipotle seasoning (or chilli powder or paprika)
3 can drained White tuna, canned in oil, drained (with olive oil; drained and flaked)
114 gm Dill pickles (chopped)
86 gm Red bell pepper (chopped)
199 gm Lettuce, romaine (separated into individual leaves)
1 tsp Salt and pepper (season to taste)

Instructions


  1. In a medium bowl, combine the mayo, olive oil, lime juice, chilli or chipotle powder and paprika. Season with salt and pepper, to taste

  2. Add in the tuna, chopped pickles and bell pepper with the chipotle mayo

  3. Divide into 4 portions and serve up the tuna & chipotle mayo wrapped in the lettuce leaves


Nutrition Facts

Per Portion

Calories 478
Calories from fat 316
Calories from saturated fat 59
Total Fat 35 g
Saturated Fat 6.6 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 21.2 g
Cholesterol 77 mg
Sodium 1388 mg
Potassium 663 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.8
Vegetables 1.5

Energy sources


Pygal3%388.82769583990176107.6951645889061866%446.5772245022314252.1623624212600431%308.0099649431354144.82533156550666%31%CarbohydratesFatProtein

Meal Type(s)





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