Tuna Collard Wraps

10 10 89
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
Tuna Collard Wraps
Health Rating

Ingredients


1/4 tsp Black pepper
1/2 whole lemon(s) Lemon peel (zest)
1/4 cup Red onion (chopped)
1/4 cup Roasted red peppers, canned (or fresh bell peppers)
2 tbsp Parsley, fresh (finely chopped)
10 leaf Collard greens
1/4 cup Walnuts (chopped)
2 can drained White tuna, canned in water, drained
1 1/2 tbsp Extra virgin olive oil
1/4 cup Lemon juice

Instructions


1. Remove the healthiest looking collard leaves from the bunch and trim off the white stalk that does not have any green leaves attached.

 

2. Soak leaves in warm water and vinegar bath for a few minutes to clean and bring to room temperature.

3. Dry leaves completely. Place leaves flat (rough side up) on a cutting board and gently glide a sharp paring knife across the length of the stem, shaving it down to the same thickness as the rest of the leaf. Do this for each leaf. Careful not to nick or tear the leaf with the tip of your knife.

4. Combine the rest of the ingredients in a bowl and mix.

5. Each wrap will require two leaves for rolling. Place two leaves head to foot (with stalks at opposite ends) and overlapping about half way.

6. Apply a good amount of spread at the center where the two leaves overlap and pile up veggies of your choice.

7. Fold in sides and tightly roll like you would a burrito. Leave whole if traveling or saving for later, but cut through center before eating.

Nutrition Facts

Per Portion

Calories 89
Calories from fat 45
Calories from saturated fat 6.6
Total Fat 5.1 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 13.9 mg
Sodium 67 mg
Potassium 129 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Protein 8.6 g

Dietary servings

Per Portion


Meat 0.4
Meat Alternative 0.1
Vegetables 0.1

Energy sources


Pygal10%407.40001982999297111.6375299471279351%448.4836581697952249.86393226594939%297.80923378542366164.2633695883746410%51%39%CarbohydratesFatProtein

Notes:

Tuna

is a great source of Omega 3's which are excellent for brain health!

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