Tuna Egg Salad

10 4 597
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Tuna Egg Salad
Health Highlights

Ingredients


2 tbsp Lemon juice
1 tbsp Extra virgin olive oil
2 tsp Dijon mustard
4 large egg Egg, hard boiled
1 avocado(s) Avocado
1 can drained Tuna, albacore, flaked, canned in water
2 large stalk(s) Celery
1/4 cup Parsley, fresh
1/4 cup Walnuts
4 cup Baby spinach

Instructions


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Nutrition Facts

Per Portion

Calories 597
Calories from fat 383
Calories from saturated fat 66
Total Fat 43 g
Saturated Fat 7.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 20.7 g
Cholesterol 391 mg
Sodium 341 mg
Potassium 1438 mg
Total Carbohydrate 19.2 g
Dietary Fiber 10.6 g
Sugars 3.4 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Meat Alternative 1.5
Vegetables 4.7

Energy sources


Pygal9%405.3462069243083110.9902845228592364%425.189147145901270.2197014101127%315.0101252295484136.039176758452389%64%27%CarbohydratesFatProtein
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