Tuna Egg Salad

10 4 619
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Tuna Egg Salad
Health Rating

Ingredients


2 tbsp Lemon juice
1 tbsp Extra virgin olive oil
2 tsp Dijon mustard
4 large egg Egg, hard boiled
1 avocado(s) Avocado
1 can drained Tuna, albacore, flaked, canned in water
2 large stalk(s) Celery
1/4 cup Parsley, fresh
1/4 cup Walnuts
4 cup Baby spinach

Instructions


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Nutrition Facts

Per Portion

Calories 619
Calories from fat 384
Calories from saturated fat 66
Total Fat 43 g
Saturated Fat 7.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 20.7 g
Cholesterol 391 mg
Sodium 338 mg
Potassium 1441 mg
Total Carbohydrate 18.7 g
Dietary Fiber 10.5 g
Sugars 3.7 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Meat Alternative 1.5
Vegetables 4.7

Energy sources


Pygal12%412.5531993291849113.5116467620411762%416.5440796035562274.778397739795126%316.46770425894897134.4714125567791412%62%26%CarbohydratesFatProtein