Tuna Egg Salad

10 4 609
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Tuna Egg Salad
Health Highlights

Ingredients


2 tbsp Lemon juice
1 tbsp Extra virgin olive oil
2 tsp Dijon mustard
4 large egg Egg, hard boiled
1 avocado(s) Avocado
1 can drained Tuna, albacore, flaked, canned in water
2 large stalk(s) Celery
1/4 cup Parsley, fresh
1/4 cup Walnuts
4 cup Baby spinach

Instructions


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Nutrition Facts

Per Portion

Calories 609
Calories from fat 395
Calories from saturated fat 68
Total Fat 44 g
Saturated Fat 7.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 20.6 g
Cholesterol 398 mg
Sodium 341 mg
Potassium 1472 mg
Total Carbohydrate 18.6 g
Dietary Fiber 10.7 g
Sugars 3.4 g
Protein 40 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Meat Alternative 1.5
Vegetables 4.7

Energy sources


Pygal9%403.68255175516146110.506217729562565%426.5742042970423269.370061140874227%315.082581204599135.9594102591919%65%27%CarbohydratesFatProtein
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