Tuna Egg Salad

10 4 609
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 2
Tuna Egg Salad
Health Highlights

Ingredients


2 tbsp Lemon juice
1 tbsp Extra virgin olive oil
2 tsp Dijon mustard
4 large egg Egg, hard boiled
1 avocado(s) Avocado
1 can drained Tuna, albacore, flaked, canned in water
2 large stalk(s) Celery
1/4 cup Parsley, fresh
1/4 cup Walnuts
4 cup Baby spinach

Instructions


sdf


Nutrition Facts

Per Portion

Calories 609
Calories from fat 390
Calories from saturated fat 66
Total Fat 43 g
Saturated Fat 7.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 20.5 g
Cholesterol 395 mg
Sodium 654 mg
Potassium 1277 mg
Total Carbohydrate 18.6 g
Dietary Fiber 10.7 g
Sugars 3.4 g
Protein 41 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Meat Alternative 1.5
Vegetables 4.7

Energy sources


Pygal9%403.70132144779035110.5114808886526164%428.2295852347049268.3073639417509627%313.76264807853767137.44415137944419%64%27%CarbohydratesFatProtein

Meal Type(s)





?
Help