Tuna Fagioli

10 10 305
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tuna Fagioli
Health Highlights

Ingredients


1 can drained (120 g) Solid white tuna, in water, Cloverleaf
1 can (15oz) Cannellini beans, canned (or use another type of white bean)
1/2 small Red onion (thinly sliced)
1 tbsp Apple cider vinegar
1/2 whole lemon(s) Lemon juice
1 clove(s) Garlic (minced)
1/2 cup Parsley, Italian, fresh (about a handful, chopped)
1 pinch Sea Salt
1 dash Black pepper
1/2 cup Cherry Tomatoes (sliced in half - can use grape tomatoes)

Instructions


Combine all the ingredients except tomatoes. When ready to consume, stir in tomatoes.

Note:

This could be the simplest, easiest, fastest, tastiest dish you make on the Dump. No, it’s not bean-free. But it’s so lovely in its simplicity. If you want a bean-free thing then sub in the Nicoise Salad.
1/2 to 1 can solid albacore tuna.

Nutrition Facts

Per Portion

Calories 305
Calories from fat 27.4
Calories from saturated fat 7.0
Total Fat 3.0 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 27.4 mg
Sodium 584 mg
Potassium 661 mg
Total Carbohydrate 44 g
Dietary Fiber 11.9 g
Sugars 4.6 g
Protein 31 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 1.1
Vegetables 2.4

Energy sources


Pygal50%467.741988379669196.185738243472439%353.3113427890711278.5929307793280741%296.0540658394963169.443344547449650%9%41%CarbohydratesFatProtein

Meal Type(s)

Lunch




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