Tuna Melt with Green Peas

5 15 348
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Tuna Melt with Green Peas
Health Highlights

Ingredients


4 muffin English muffin, whole-wheat
1 can drained White tuna, canned in water, drained
1 avocado(s) Avocado
1/4 cup, shredded Cheddar cheese
2 cup Frozen green peas

Instructions


In a saucepan boil water and cook green peas. Drain and separate onto serving plates.

Cut english muffins in half and place open on a baking sheet.

In a mixing bowl, combine drained tuna, avocado and mayonnasie. Stir well.

Spread the tuna mixture on each half of the english muffins. Top with as much cheddar cheese as desired.

Place baking sheet in oven and broil until cheese is melted.

Serve tuna melt with green peas and enjoy!

Nutrition Facts

Per Portion

Calories 348
Calories from fat 119
Calories from saturated fat 27.9
Total Fat 13.2 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.2 g
Cholesterol 24.8 mg
Sodium 526 mg
Potassium 607 mg
Total Carbohydrate 41 g
Dietary Fiber 11.1 g
Sugars 9.1 g
Protein 22.0 g

Dietary servings

Per Portion


Grain 1.9
Meat 0.6
Meat Alternative 0.7
Milk Alternative 0.1
Vegetables 1.4

Energy sources


Pygal41%464.0192319380733169.6853567171834834%339.1823041281049272.678685646124825%317.39922398492394133.5084937384822341%34%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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