Tuna Melt with Green Peas

Tuna Melt with Green Peas

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 4

Ingredients


4 muffin English muffin, whole-wheat
1 can drained White tuna, canned in water, drained
1 avocado(s) Avocado
1/4 cup, shredded Cheddar cheese
2 cup Frozen green peas

Instructions


In a saucepan boil water and cook green peas. Drain and separate onto serving plates.

Cut english muffins in half and place open on a baking sheet.

In a mixing bowl, combine drained tuna, avocado and mayonnasie. Stir well.

Spread the tuna mixture on each half of the english muffins. Top with as much cheddar cheese as desired.

Place baking sheet in oven and broil until cheese is melted.

Serve tuna melt with green peas and enjoy!

Nutrition Facts

Per Portion

Calories 367
Calories from fat 115
Calories from saturated fat 29.1
Total Fat 12.7 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.3 g
Cholesterol 25.2 mg
Sodium 460 mg
Potassium 598 mg
Total Carbohydrate 41 g
Dietary Fiber 11.0 g
Sugars 9.3 g
Protein 22.2 g

Dietary servings

Per Portion


Grain 1.9
Meat 0.6
Meat Alternative 0.7
Milk Alternative 0.1
Vegetables 1.4

Energy sources


Pygal45%466.46964412981754180.0647014069785131%327.59406310143936265.382386133066624%319.5641986745684131.3794340000581545%31%24%CarbohydratesFatProtein
Recipe from:
Lunch
Main