| 8 | 15 | 178 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 2 can drained | White tuna, canned in water, drained (5 oz cans, or chicken breast) |
| 2 medium stalk(s) | Celery (chopped) |
| 1/2 cup grated | Carrots (shredded) |
| 1 medium pepper(s) | Red bell pepper (chopped) |
| 1/4 cup | Mayonnaise, low fat |
| 3 tbsp | Plain yogurt, fat free |
| 1 tbsp | Lemon juice |
| 1 dash | Black pepper |
| Meat | 1.1 |
| Vegetables | 1.1 |
