Tuna Patties

8 30 135
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Tuna Patties
Health Rating

Ingredients


2 can drained White tuna, canned in water, drained
4 medium egg Egg
3/4 cup chopped Yellow onion
1 tbsp Garlic powder
1 tbsp Mustard powder
1 tbsp Parsley, dried
1 tbsp Paprika
1 dash Salt and pepper

Instructions


Combine all ingredients in a large bowl and mix well.
(If following 21 Day Fix, use your red container to measure out one patty. This makes 6 large tuna patties).

Squeeze mixture using your hands, trying to remove extra water or liquid.

Freeze on parchment paper or refrigerate to help patties hold together.

You can either bake or saute these.

If baking, bake at 350 for 20 minutes, flip, bake for 20 more minutes.

If cooking on the stove top, add oil to a pan on low-medium heat and let cook thoroughly before flipping to cook both sides.

Enjoy!


Nutrition Facts

Per Portion

Calories 135
Calories from fat 48
Calories from saturated fat 12.9
Total Fat 5.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 136 mg
Sodium 82 mg
Potassium 257 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 17.6 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal13%414.63751624229565114.3755312044494435%462.61570999950857224.5754452422460852%292.41860173414176200.4370192014675613%35%52%CarbohydratesFatProtein
Lunch
Main