Tuna Patties

8 50 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Tuna Patties
Health Highlights

Ingredients


2 can drained White tuna, canned in water, drained
4 medium Egg
3/4 cup chopped Yellow onion
1 tbsp Garlic powder
1 tbsp Mustard powder
1 tbsp Parsley, dried
1 tbsp Paprika
1 dash Salt and pepper

Instructions


  1. Preheat the oven to 350 degrees F and prepare a baking sheet with parchment paper. 
  2. Combine all ingredients in a large bowl and mix well.
  3. Squeeze mixture using your hands, trying to remove extra water or liquid.
  4. Divide the mixture and form patties using your hands.
  5. Arrange the patties in a single layer on the lined baking sheet and either place directly in the oven, or freeze/refrigerate first to help the patties hold together.
  6. If baking, bake for 20 minutes, flip, then return to the oven for 20 more minutes.
  7. If cooking on the stovetop, add oil to a pan over low-medium heat and let cook thoroughly before flipping to cook both sides.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 47
Calories from saturated fat 13.4
Total Fat 5.3 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 150 mg
Sodium 264 mg
Potassium 267 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 17.7 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal11%409.4054215040447112.3236207483088536%465.36398491605263215.3236950196547653%292.76111669597935204.4572585809773411%36%53%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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