Tuna Poke Salad Bowl with Cauliflower Rice

21 48 261
Ingredients Minutes Calories
Prep Cook Servings
40 min 8 min 4
Tuna Poke Salad Bowl with Cauliflower Rice
Health Highlights
Low carb and grain-free!

Ingredients


1 steak (4oz) Tuna, yellowfin, raw (sashimi grade)
1 tbsp Liquid aminos
1 tsp minced Ginger root
2 whole lime(s) Lime juice (fresh) (squeezed)
1/2 small Red onion (sliced)
1/2 pepper(s) Serrano pepper (chopped)
1 tsp Sesame seeds
1 small head Cauliflower
1 tsp Coconut oil
1 pinch Sea salt, fine
1 pinch Adobo seasoning, Goya Foods
1/2 head Lettuce, romaine (chopped)
1 small pepper(s) Red bell pepper (sliced)
1 cup grated Carrots
1/2 cucumber(s) Cucumber (sliced)
1/4 cup Fennel fronds (chopped)
1 tsp Turmeric, powder
2 tbsp Avocado oil
1 avocado(s) Avocado (cubed)
1 tbsp Cilantro (coriander) (chopped)
1 slice Lime

Instructions


1. Mix the tuna, liquid aminos, ginger, juice from half of the limes, half of the red onions, Serrano pepper, and sesame seeds in a bowl until combined. Set aside to marinate for 20 minutes, and up to 1 hour.

2. Finely chop the cauliflower until minced or use a food processor to create rice-like grains.

3. In a pan, heat the coconut oil over low-medium heat. Add the cauliflower bits. Season with sea salt and Adobo spice. Cook for a few minutes to the desired texture. Remove from heat.

4. In a large mixing bowl, combine the romaine lettuce, red pepper, the other half of the red onions, carrots, cucumber, fennel, turmeric, juice from the other half of lime(s), avocado oil, and sea salt to taste.

5. Divide the salad mixture into bowls according to the number of servings.

6. Top bowls with the cauliflower rice, tuna, avocados, and cilantro. Serve with a wedge of lime.

Notes:

Variations:
Can swap cauliflower rice for white rice, brown rice, wild rice, couscous, barley, or quinoa.

Can swap tuna for salmon. If vegetarian/vegan, can swap tuna for tofu or cooked/canned chickpeas or kidney beans.


Nutrition Facts

Per Portion

Calories 261
Calories from fat 155
Calories from saturated fat 28.0
Total Fat 17.2 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.2 g
Cholesterol 12.7 mg
Sodium 455 mg
Potassium 1025 mg
Total Carbohydrate 18.6 g
Dietary Fiber 8.1 g
Sugars 5.6 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat 0.3
Vegetables 4.6

Energy sources


Pygal22%436.5383758089687127.8920678244082459%368.9083646532863282.0461838642885418%332.3975710143353121.2838467182073422%59%18%CarbohydratesFatProtein

Meal Type(s)





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