Tuna Poke Salad

Tuna Poke Salad

Health Rating
Prep Cook Ready in Servings
1 h 0 min 1 h 2

Ingredients


2 steak (4oz) Tuna, yellowfin, raw (Sashimi Grade)
2 tbsp Liquid aminos
1/4 small Red onion (diced)
1 pepper(s) Serrano pepper (minced)
1 tbsp minced Ginger root
1 tbsp Cilantro (coriander) (minced)
2 tbsp Sesame seeds
2 fruit Lime (juiced)
1 mango Mango (diced)
2 cup Lettuce, spring mix (mesclun)
1 medium pepper(s) Red bell pepper (sliced)
1/2 small Red onion (sliced)
1/2 cup shredded Red cabbage
1 tsp Balsamic vinegar (or to taste)
1 tbsp Extra virgin olive oil (or to taste)
1 tsp Sea salt, fine (or to tase)

Instructions


  1. Wash lettuce and place in a large mixing bowl.
  2. Add red pepper, red onion, red cabbage, balsamic vinegar, sea salt and EVOO and toss
  3. Top with the marinated tuna
  4. Top with the mango and finally dress with some cilantro
  5. Serve and enjoy!

Advanced Preparation

1 - 1 days prior, Tuna, yellowfin, raw 2 steak (4oz)
Instructions:

Cut the sashimi grade tuna steaks into cubes and marinate in the liquid aminos, ginger, lime juice, cilantro, red onion and Serrano pepper for about 1 hour.

Nutrition Facts

Per Portion

Calories 433
Calories from fat 120
Calories from saturated fat 18.0
Total Fat 13.3 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.0 g
Cholesterol 51 mg
Sodium 2171 mg
Potassium 1202 mg
Total Carbohydrate 44 g
Dietary Fiber 7.6 g
Sugars 21.5 g
Protein 34 g

Dietary servings

Per Portion


Fruit 2
Meat 1.3
Meat Alternative 0.3
Vegetables 2.5

Energy sources


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