Tuna Salad

5 10 286
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tuna Salad
Health Highlights

Ingredients


1 tbsp Dijon mustard, gluten free
1 tsp Extra virgin olive oil
1 medium pepper(s) Red bell pepper (finely chopped)
2 tbsp, leaves Tarragon, fresh (chopped)
2 can drained White tuna, canned in water, drained

Instructions


Combine tuna, oil, mustard, bell pepper and tarragon in a medium bow. Mix well.

Serving suggestions: Cut off the top of a medium tomato. Remove seeds, and serve tuna salad inside.
Or cut a cucumber in half lengthwise. Remove seeds and serve tuna salad inside.

Enjoy!


Nutrition Facts

Per Portion

Calories 286
Calories from fat 75
Calories from saturated fat 17.2
Total Fat 8.3 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.1 g
Cholesterol 69 mg
Sodium 727 mg
Potassium 949 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 43 g

Dietary servings

Per Portion


Meat 2.2
Vegetables 0.8

Energy sources


Pygal14%417.7195366817102115.7705922493603626%466.91255460680753207.0942280331858960%296.3279896806016221.4396896560925314%26%60%CarbohydratesFatProtein

Meal Type(s)





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