Tuna Salad

9 10 186
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tuna Salad
Health Rating

Ingredients


142 gm Tuna, albacore, flaked, canned in water
1/2 small White onion (diced)
1/2 small stalk(s) Celery (diced)
2 tbsp chopped Carrots
3 cup Lettuce, romaine (for salad)
1/2 medium pepper(s) Red bell pepper (sliced, for salad)
1/2 cup Cucumber (sliced for salad)
1 tbsp Balsamic vinegar (drizzle on salad)
1 tbsp Extra virgin olive oil (drizzle on salad and tuna mix)

Instructions


1. Combine lettuce and vegetables in a bowl and toss with olive oil and balsamic vinegar.

2. In another bowl, mix tuna, onions, celery and carrots with a drizzle of olive oil.

3. Arrange vegetables on plate and top with a scoop of tuna mixture.

Notes:

Tuna

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 186
Calories from fat 71
Calories from saturated fat 10.5
Total Fat 7.8 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 21.3 mg
Sodium 55 mg
Potassium 546 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.9 g
Sugars 5.0 g
Protein 19.9 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 2.6

Energy sources


Pygal19%430.44084432348467123.1962137214618638%438.3973311713914260.496673290014143%294.56573233281665174.9738069475980419%38%43%CarbohydratesFatProtein
Lunch
Salad