Tuna Salad

9 10 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tuna Salad
Health Highlights

Ingredients


142 gm Tuna, albacore, flaked, canned in water
1/2 small White onion (diced)
1/2 small stalk(s) Celery (diced)
2 tbsp chopped Carrots
3 cup Lettuce, romaine (for salad)
1/2 medium pepper(s) Red bell pepper (sliced, for salad)
1/2 cup Cucumber (sliced for salad)
1 tbsp Balsamic vinegar (drizzle on salad)
1 tbsp Extra virgin olive oil (drizzle on salad and tuna mix)

Instructions


  1. In another bowl, mix tuna, onions, celery and carrots with a drizzle of olive oil.
  2. Combine lettuce, bell pepper, and cucumber in a bowl and toss with olive oil and balsamic vinegar.
  3. Arrange vegetables on a plate and top with a scoop of tuna mixture.

Notes:

Nutrition Highlights

  • Tuna is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 180
Calories from fat 66
Calories from saturated fat 9.0
Total Fat 7.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 19.1 mg
Sodium 324 mg
Potassium 376 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 20.7 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 2.6

Energy sources


Pygal17%425.422428519132119.9209384220584137%449.00772249943464249.203290817449746%292.8993715151466184.3443434015758617%37%46%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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