|10 min||0 min||2|
|142 gm||Tuna, albacore, flaked, canned in water|
|1/2 small||White onion (diced)|
|1/2 small stalk(s)||Celery (diced)|
|2 tbsp chopped||Carrots|
|3 cup||Lettuce, romaine (for salad)|
|1/2 medium pepper(s)||Red bell pepper (sliced, for salad)|
|1/2 cup||Cucumber (sliced for salad)|
|1 tbsp||Balsamic vinegar (drizzle on salad)|
|1 tbsp||Extra virgin olive oil (drizzle on salad and tuna mix)|
1. Combine lettuce and vegetables in a bowl and toss with olive oil and balsamic vinegar.
2. In another bowl, mix tuna, onions, celery and carrots with a drizzle of olive oil.
3. Arrange vegetables on plate and top with a scoop of tuna mixture.
is a great source of protein and Omega 3 fatty acids!