Tuna Salad Lettuce Wraps

5 10 206
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Tuna Salad Lettuce Wraps
Health Highlights

Ingredients


1 1/4 cup White tuna, canned in oil, drained
1 tbsp Tomato puree, canned
1 small Red onion (finely chopped)
1/2 medium Apple (Granny Smith)
8 large leaf Lettuce, butterhead (Boston)

Instructions


  1. Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree. 
  2. Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.
  3. Spread the tuna over the 8 lettuce leaves and serve as wraps.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 69
Calories from saturated fat 10.9
Total Fat 7.6 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3 g
Cholesterol 28.4 mg
Sodium 398 mg
Potassium 568 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.1 g
Sugars 6.6 g
Protein 25.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.2
Vegetables 1.4

Energy sources


Pygal17%425.32882236466793119.8643868526223933%454.3202825676519241.6535968502363449%292.2637879851387193.4444932390649417%33%49%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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