Tuna Salad Sweet Potato Toastie

8 25 166
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Tuna Salad Sweet Potato Toastie
Health Rating

Ingredients


1 large potato Sweet potato (sliced lengthwise 1/4 inch slices)
1 can drained Tuna, albacore, flaked, canned in water
2 tbsp drained Capers, canned
1/2 large stalk(s) Celery (diced)
1 pinch Sea salt
1 dash Black pepper
1 tbsp Parsley, fresh (or 1 tsp fresh dill, chopped)
1 tbsp diced White onion (can use red onion)

Instructions


Place sweet potato slices in a toaster, and toast on high. It usually takes 2 or 3 rounds to get it at a good consistency.


Place remaining ingredients in with the tuna. When the sweet potato toast is ready, serve the tuna salad on top.


Note:


Add lacto-fermented mayo.


Feed two hungry people with this — or reserve the remaining tuna for another dish. Perhaps on paleo bread or wrapped in a collard green or romaine leaf.


Nutrition Facts

Per Portion

Calories 166
Calories from fat 7.6
Calories from saturated fat 2.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 24.8 mg
Sodium 433 mg
Potassium 518 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.0 g
Sugars 3.8 g
Protein 22.7 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.6

Energy sources


Pygal41%464.12449662224674170.037396609055525%416.81702528171814274.6528037761717755%293.16466299301476207.6367221573990841%55%CarbohydratesFatProtein
Breakfast