Tuna Salad Sweet Potato Toastie

8 25 128
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
Tuna Salad Sweet Potato Toastie
Health Highlights

Ingredients


1 large potato Sweet potato (sliced lengthwise 1/4 inch slices)
1 can drained Tuna, albacore, flaked, canned in water
2 tbsp drained Capers, canned
1/2 large stalk(s) Celery (diced)
1 pinch Sea Salt
1 dash Black pepper
1 tbsp Parsley, fresh (or 1 tsp fresh dill, chopped)
1 tbsp diced White onion (can use red onion)

Instructions


Place sweet potato slices in a toaster, and toast on high. It usually takes 2 or 3 rounds to get it at a good consistency.


Place remaining ingredients in with the tuna. When the sweet potato toast is ready, serve the tuna salad on top.


Note:


Add lacto-fermented mayo.


Feed two hungry people with this — or reserve the remaining tuna for another dish. Perhaps on paleo bread or wrapped in a collard green or romaine leaf.


Nutrition Facts

Per Portion

Calories 128
Calories from fat 10.7
Calories from saturated fat 2.8
Total Fat 1.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 24.8 mg
Sodium 342 mg
Potassium 643 mg
Total Carbohydrate 8.4 g
Dietary Fiber 4.8 g
Sugars 5.0 g
Protein 23.4 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 1.6

Energy sources


Pygal19%428.57072675472597121.918217026965288%466.94065017770845183.1094219367886473%314.17386085746045253.0257003885952819%8%73%CarbohydratesFatProtein
?
Help