Tuna Sandwich

5 10 330
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Tuna Sandwich
Health Rating
A basic lunch

Ingredients


1/2 can drained Tuna, albacore, flaked, canned in water
2 thin slice Rye bread
1 tsp Mayonnaise
2 small mushroom(s) White mushrooms
1 bunch Baby spinach

Instructions


Make a sandoozle


Nutrition Facts

Per Portion

Calories 330
Calories from fat 59
Calories from saturated fat 10.5
Total Fat 6.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 26.5 mg
Sodium 545 mg
Potassium 2213 mg
Total Carbohydrate 33 g
Dietary Fiber 9.3 g
Sugars 3.2 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.1
Meat 1.1
Vegetables 11.1

Energy sources


Pygal40%463.1123042868491166.8502686312958518%387.97500158949975282.386851697766743%294.6733132605817174.5202775879850540%18%43%CarbohydratesFatProtein