Tuna Sandwich

5 10 312
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Tuna Sandwich
Health Highlights
A basic lunch

Ingredients


1/2 can drained Tuna, albacore, flaked, canned in water
2 thin slice Rye bread
1 tsp Mayonnaise
2 small mushroom(s) White mushrooms
1 bunch Baby spinach

Instructions


Make a sandoozle


Nutrition Facts

Per Portion

Calories 312
Calories from fat 59
Calories from saturated fat 10.5
Total Fat 6.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 26.5 mg
Sodium 546 mg
Potassium 2224 mg
Total Carbohydrate 33 g
Dietary Fiber 9.3 g
Sugars 3.2 g
Protein 35 g

Dietary servings

Per Portion


Grain 1.1
Meat 1.1
Vegetables 11.1

Energy sources


Pygal36%459.5514425345108157.964469887978819%403.9202271458801279.426803997838945%293.36555738627794181.0523889855755636%19%45%CarbohydratesFatProtein
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