Tuna Sandwich

5 10 312
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Tuna Sandwich
Health Highlights
A basic lunch

Ingredients


1/2 can drained Tuna, albacore, flaked, canned in water
2 thin slice Rye bread
1 tsp Mayonnaise
2 small mushroom(s) White mushrooms
1 bunch Baby spinach

Instructions


Make a sandoozle


Nutrition Facts

Per Portion

Calories 312
Calories from fat 58
Calories from saturated fat 8.8
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.4 g
Cholesterol 22.3 mg
Sodium 888 mg
Potassium 2039 mg
Total Carbohydrate 32 g
Dietary Fiber 10 g
Sugars 3.4 g
Protein 36 g

Dietary servings

Per Portion


Grain 1.1
Meat 1.1
Vegetables 11.1

Energy sources


Pygal35%458.54904954750486155.8833882450993819%408.8950852384427277.8561195631507446%292.95102824185943183.9302657732697835%19%46%CarbohydratesFatProtein
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