| 5 | 10 | 311 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1/2 can drained | Tuna, albacore, flaked, canned in water |
| 2 thin slice | Rye bread |
| 1 tsp | Mayonnaise |
| 2 small mushroom(s) | White mushrooms |
| 1 bunch | Baby spinach |
Make a sandoozle
| Grain | 1.1 |
| Meat | 1.1 |
| Vegetables | 11.1 |
