Tuna Steak with Herb Sauce

5 20 366
Ingredients Minutes Calories
Prep Cook Servings
6 min 14 min 2
Tuna Steak with Herb Sauce
Health Highlights

Ingredients


1/2 cup Parsley, fresh
1 1/2 tbsp Lemon juice
1/4 tsp Sea Salt
2 tbsp Extra virgin olive oil (divided)
341 gm Tuna, bluefin, raw

Instructions


  1. In a small bowl, add the parsley, lemon, salt and 3/4 of the oil. Stir to combine and set aside.
  2. Add the remaining oil to a skillet and place the chicken on a cold skillet. Turn the heat up to medium, allowing it to cook slowly for about 4 minutes. Continue cooking over medium heat for about 8 to 12 minutes, depending on the thickness of the tuna steak. Turn the tuna over and cook for one minute more. 
  3. Drizzle with herb sauce. Serve!

Nutrition Facts

Per Portion

Calories 366
Calories from fat 199
Calories from saturated fat 36
Total Fat 22.2 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 12.8 g
Cholesterol 65 mg
Sodium 371 mg
Potassium 524 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 0.2

Energy sources


Pygal2%384.47129314311724107.3639912043667354%465.17405557554173216.1055148436263744%293.86115980193506178.2619383042051654%44%CarbohydratesFatProtein

Meal Type(s)

Main




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