{% include 'v3/recipe/include-utils.js.html'
| 11 | 55 | 465 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 40 min | 4 |
| 250 gm | Sweet potato (peeled and diced) |
| 250 gm | Kabocha squash (peeled and diced) |
| 1 can, drained | Salmon, sockeye (red), canned, drained |
| 1 large | Egg (lightly beaten) |
| 1 cup | Bread crumbs, plain, gluten free |
| 1/2 cup | Cheddar cheese, reduced fat (18%) (grated) |
| 1 large | Carrots (grated) |
| 2 green onion (stem) | Green onion (green tops only, finely sliced) |
| 2 tbsp | Gluten free flour |
| 2 tbsp | Sesame seeds |
| 2 spray (about 1/3 second) | Olive oil cooking spray |
Dip
Storage
| Grain | 1.0 |
| Meat Alternative | 1.1 |
| Milk Alternative | 0.7 |
| Vegetables | 2.2 |