Salmon & Sweet Potato Patties

11 55 465
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Salmon & Sweet Potato Patties
Health Highlights
A kid-friendly quick and easy low FODMAP meal!

Ingredients


250 gm Sweet potato (peeled and diced)
250 gm Kabocha squash (peeled and diced)
1 can, drained Salmon, sockeye (red), canned, drained
1 large Egg (lightly beaten)
1 cup Bread crumbs, plain, gluten free
1/2 cup Cheddar cheese, reduced fat (18%) (grated)
1 large Carrots (grated)
2 green onion (stem) Green onion (green tops only, finely sliced)
2 tbsp Gluten free flour
2 tbsp Sesame seeds
2 spray (about 1/3 second) Olive oil cooking spray

Instructions


  1. Boil sweet potato and pumpkin in a stock pot of water until just tender. Transfer to a large bowl and mash roughly with a fork.
  2. Preheat oven to 180°C/356°F. Line a large baking tray with parchment paper and set aside.
  3. On a large plate, combine gluten-free flour and sesame seeds and set aside.
  4. Add the drained salmon, egg, breadcrumbs, cheese, carrot, and chives to the mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to combine roughly.
  5. Shape into 12 equal patties, each approximately 1.5cm thick. Lightly coat each patty in the flour and sesame seed mixture.
  6. Heat a large, non-stick frying pan over medium heat. Spray both sides of each patty with olive oil. Fry patties in batches (4-5 minutes each side) until golden brown.
  7. Place browned patties on a baking tray and bake until heated through (approx. 10-15 minutes). 
  8. Serve patties with low FODMAP vegetables or salad, and see the notes for a great dipping sauce.

Notes:

Dip

  • Mix together ⅓ cup mayonnaise, 1 tsp wholegrain mustard and 1 tsp lemon juice for a low FODMAP dipping sauce.

Storage

  • Cooked patties can be frozen for a quick and convenient lunch option. Reheat patties in the microwave for 1-2 minutes until heated through and serve with a low FODMAP salad.

Nutrition Facts

Per Portion

Calories 465
Calories from fat 137
Calories from saturated fat 53
Total Fat 15.2 g
Saturated Fat 5.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.6 g
Cholesterol 136 mg
Sodium 749 mg
Potassium 879 mg
Total Carbohydrate 47 g
Dietary Fiber 3.9 g
Sugars 6.1 g
Protein 37 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 1.1
Milk Alternative 0.7
Vegetables 2.2

Energy sources


Pygal39%462.10434063314034164.0332476808228829%362.10890627760364280.9067591369644732%305.93403137493056147.943706142214839%29%32%CarbohydratesFatProtein

Meal Type(s)





?
Help