Here’s a versatile (and healthy) recipe that you can eat at any meal of the day. Tuna, tomato, toast and some flavour and you have a great low FODMAP recipe.
Ingredients
2 slice
Franz Gluten Free Mountain White Bread
(of low FODMAP; preferably a high-fibre multigrain (or a gluten-free; if necessary))
95 gm
Solid white tuna, in water, Cloverleaf
(95g tin of; packed in olive oil, springwater or brine)
Meanwhile, drain the tuna and put into a small bowl. Add the tomato, oregano, lemon juice, salt and pepper. Mix well to combine.
Put the toast on a plate and top each piece with half of the spinach and avocado (if using). Then top with the tuna and tomato mixture. Serve immediately.
