Turkey and Plantain Saute

8 15 349
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 7
Turkey and Plantain Saute
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
908 gm Ground turkey, lean
1 medium Yellow onion (finely chopped)
1 clove(s) Garlic (minced)
1 tbsp Italian herb seasoning
4 cup Kale (chopped)
1 tsp Sea Salt
2 plantain(s) Plantain, green, raw (firm, diced)

Instructions


  1. Heat the oil in a large pan over medium-high heat. Add the turkey to the pan, breaking it up with a wooden spoon as it cooks. Once it is cooked through and no longer pink, drain any excess drippings from the pan.
  2. Add the onions, garlic and plantains to the turkey and cook for 3 to 5 minutes until the onions soften. Add the Italian seasonings and sea salt and stir to combine. Add the kale and cook until the kale wilts down (just a few minutes).

Nutrition Facts

Per Portion

Calories 349
Calories from fat 169
Calories from saturated fat 43
Total Fat 18.8 g
Saturated Fat 4.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 7.4 g
Cholesterol 101 mg
Sodium 537 mg
Potassium 642 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.0 g
Sugars 2.2 g
Protein 23.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.4
Vegetables 0.7

Energy sources


Pygal24%440.63642281931976131.5706162123840748%388.28199704580015282.358291105843827%313.6476781149501137.576730496577224%48%27%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help