Turkey and Quinoa Bowl

7 12 351
Ingredients Minutes Calories
Prep Cook Servings
4 min 8 min 1
Turkey and Quinoa Bowl
Health Highlights

Ingredients


1/4 cup Quinoa, uncooked
86 gm Ground turkey, extra lean
1/4 can (15oz) Black beans, canned (rinsed and drained)
1/4 medium pepper(s) Red bell pepper (diced)
2 tbsp Salsa, ready-to-serve
1 sprig Cilantro (coriander) (to taste)
1/2 slice Lime (to taste)

Instructions


Instructions:

  1. Cook quinoa according to package instructions.
  2. Cook ground turkey with preferred seasonings until fully cooked.
  3. In a bowl, combine cooked quinoa, cooked ground turkey, black beans, diced bell peppers, and salsa.
  4. Mix well to combine all ingredients.
  5. Garnish with chopped cilantro and a squeeze of fresh lime juice.
  6. Serve warm.

Nutrition Facts

Per Portion

Calories 351
Calories from fat 41
Calories from saturated fat 7.0
Total Fat 4.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 42 mg
Sodium 686 mg
Potassium 980 mg
Total Carbohydrate 50 g
Dietary Fiber 11.4 g
Sugars 2.9 g
Protein 34 g

Dietary servings

Per Portion


Grain 2.1
Meat 0.9
Meat Alternative 0.6
Vegetables 1.7

Energy sources


Pygal50%467.74998985965306195.0421856704286712%348.5987558286935276.939150376935138%298.0457629946176163.6381515712863650%12%38%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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