Turkey and Sage Breakfast Patties

9 25 135
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Turkey and Sage Breakfast Patties
Health Highlights

Ingredients


454 gm Ground turkey, lean
1 tbsp Sage, fresh (finely minced)
1 tbsp Green onion
1/2 tsp, ground Thyme, dried
1/2 tsp Garlic powder (or garlic flakes)
1/2 tsp Salt
1/4 tsp Black pepper
1 tsp Red pepper flakes
2 tbsp Extra virgin olive oil (or coconut oil)

Instructions


Place all ingredients in a large bowl and mix until just combined (over-working the mixture will make the patties tough).

Divide mixture into eight equal portions. Form into 1/2 inch thick patties, set aside.

Heat 1 tbsp of oil in a large skillet over medium heat. Cook patties, four at a time, about 3 to 4 minutes per side or until they are nicely browned and cooked through. Repeat with remaining patties. Serve.

Nutrition Facts

Per Portion

Calories 135
Calories from fat 95
Calories from saturated fat 21.9
Total Fat 10.6 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.1 g
Cholesterol 44 mg
Sodium 179 mg
Potassium 128 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 9.7 g

Dietary servings

Per Portion


Meat 0.6

Energy sources


Pygal1%382.56852690211537107.2875996819542670%447.1460002951028251.493160155633529%311.2291617175506140.4964744082624370%29%CarbohydratesFatProtein

Meal Type(s)

Main




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