Turkey and Sage Breakfast Patties

Health Highlights

Ingredients

454 gm	Ground turkey, extra lean (lb. ground)
1 tbsp	Sage, fresh (Tbsp. fresh; finely minced (or 1 tsp. dried; crumbled))
2 tbsp	Green onion (finely minced)
1/2 tsp, ground	Thyme, dried (dried)
1/2 tsp	Garlic powder (dried)
1/2 tsp	Salt (tsp.)
1/4 tsp	Black pepper
tsp	Red pepper flakes
2 tbsp	Olive Oil, Extra Virgin (Tbsp. olive or coconut)

Place all ingredients in a large bowl and mix until just combined (over-working the mixture will make the patties tough)
Divide mixture into eight equal portions. Form into 1/2 inch thick patties, set aside.'
Heat 1 tablespoon of oil in a large skillet over medium heat. Cook patties, four at a time, about 3 to 4 minutes per side or until they are nicely browned and cooked through. Repeat with remaining patties. Serve

Calories 97

Calories from fat 40

Calories from saturated fat 7.2

Total Fat 4.5 g

Saturated Fat 0.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 2.7 g

Cholesterol 27.8 mg

Sodium 189 mg

Potassium 178 mg

Total Carbohydrate 0.5 g

Dietary Fiber 0.2 g

Sugars 0.0 g

Protein 13.8 g

Meat

0.6