Turkey and Sage Breakfast Patties

9 25 98
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Turkey and Sage Breakfast Patties
Health Rating

Ingredients


454 gm Ground turkey, extra lean
1 tbsp Sage, fresh (finely minced or 1 tsp. dried sage, crumbled)
1/2 tsp, leaves Thyme, dried
1 tbsp Green onion, scallion, ramp (finely minced)
1 tsp Red pepper flakes (a pinch, to taste)
1/2 tsp Granulated garlic
1/2 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Extra virgin olive oil (you can use coconut oil)

Instructions


1. Place all ingredients in a large bowl and mix until just combined (over-working the mixture will make the patties tough).

2. Divide mixture into eight equal portions. Form into 1/2 inch thick patties, set aside.

3. Heat 1 tablespoon of oil in a large skillet over medium heat. Cook patties, four at a time, about 3 to 4 minutes per side or until they are nicely browned and cooked through.

4. Repeat with remaining patties. Serve.
 

Notes:

To save preparation time, double the recipe and freeze the extra patties in a single layer on parchment paper.

Then, stack the frozen patties with a layer of parchment paper between each one, and store in a resealable freezer bag.

Remove the patties from the freezer as needed.

Serve - with a side of roasted or lightly sautéed vegetables or make into a burger with and Iceberg lettuce wrap!


Nutrition Facts

Per Portion

Calories 98
Calories from fat 41
Calories from saturated fat 7.0
Total Fat 4.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 31 mg
Sodium 178 mg
Potassium 180 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 13.5 g

Dietary servings

Per Portion


Meat 0.6

Energy sources


Pygal2%386.2518595335099107.472994153956942%467.3697473642837186.839745990396755%293.4336680741292209.3642847681309742%55%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Main