Turkey and Sage Breakfast Patties

9 25 98
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Turkey and Sage Breakfast Patties
Health Rating

Ingredients


454 gm Ground turkey, extra lean
1 tbsp Sage, fresh (finely minced or 1 tsp. dried sage, crumbled)
1/2 tsp, leaves Thyme, dried
1 tbsp Green onion, scallion, ramp (finely minced)
1 tsp Red pepper flakes (a pinch, to taste)
1/2 tsp Granulated garlic
1/2 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Extra virgin olive oil (you can use coconut oil)

Instructions


1. Place all ingredients in a large bowl and mix until just combined (over-working the mixture will make the patties tough).

2. Divide mixture into eight equal portions. Form into 1/2 inch thick patties, set aside.

3. Heat 1 tablespoon of oil in a large skillet over medium heat. Cook patties, four at a time, about 3 to 4 minutes per side or until they are nicely browned and cooked through.

4. Repeat with remaining patties. Serve.
 

Nutrition Facts

Per Portion

Calories 98
Calories from fat 41
Calories from saturated fat 7.0
Total Fat 4.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 31 mg
Sodium 178 mg
Potassium 180 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 13.5 g

Dietary servings

Per Portion


Meat 0.6

Energy sources


Pygal2%386.2518595335099107.472994153956942%467.3697473642837186.839745990396755%293.4336680741292209.3642847681309742%55%CarbohydratesFatProtein

Notes:

To save preparation time, double the recipe and freeze the extra patties in a single layer on parchment paper.

Then, stack the frozen patties with a layer of parchment paper between each one, and store in a resealable freezer bag.

Remove the patties from the freezer as needed.

Serve - with a side of roasted or lightly sautéed vegetables or make into a burger with and Iceberg lettuce wrap!

Recipe from:
Breakfast
Lunch
Main