Turkey and Sage Breakfast Patties

10 25 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Turkey and Sage Breakfast Patties
Health Highlights

Ingredients


454 gm Ground turkey, extra lean
1 tbsp Sage, fresh (finely minced or 1 tsp. dried sage, crumbled)
1/2 tsp, leaves Thyme, dried
1 tbsp Green onion (finely minced)
1 tsp Red pepper flakes (a pinch, to taste)
1/2 tsp Granulated garlic
1/2 tsp Sea Salt
1 dash Black pepper
2 tbsp Extra virgin olive oil
1 tbsp Extra virgin olive oil (for cooking)

Instructions


  1. Place all ingredients except oil for cooking in a large bowl and mix until just combined (over-working the mixture will make the patties tough).
  2. Divide mixture into eight equal portions. Form into 1/2 inch thick patties, set aside.
  3. Heat oil in a large skillet over medium heat. Cook patties, four at a time, about 3 to 4 minutes per side or until they are nicely browned and cooked through.
  4. Repeat with remaining patties. Serve.
     

Notes:

Save Preparation Time

  • Double the recipe and freeze the extra patties in a single layer on parchment paper.
  • Then, stack the frozen patties with a layer of parchment paper between each one, and store them in a resealable freezer bag.
  • Remove the patties from the freezer as needed.

Serve

  • With a side of roasted or lightly sautéed vegetables or make into a burger with iceberg lettuce as a wrap!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 113
Calories from saturated fat 18.2
Total Fat 12.6 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.1 g
Cholesterol 62 mg
Sodium 355 mg
Potassium 361 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 26.9 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal1%382.9928242583269107.3010518708532651%467.39925429589357202.8379109794467848%292.3842716907628190.1475106551459451%48%CarbohydratesFatProtein
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