Turkey Apple & Maple Sausage Breakfast Patties

Turkey Apple & Maple Sausage Breakfast Patties

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 16

Ingredients


1 medium Apple (finely chopped, Honeycrisp)
1/8 tsp Black pepper (to taste)
1/2 tsp Cinnamon
2 medium egg Egg white
1 tsp Extra virgin olive oil
1 tbsp Garlic (minced)
454 gm Ground turkey, extra lean
1 1/2 tbsp Maple syrup
1/4 tsp Nutmeg, ground
1/4 cup Oat flour (or gluten free variety)
1/2 tsp Salt
1/2 medium Yellow onion (finely chopped)

Instructions


Preheat oven to 450 degrees F. Line large baking sheet with parchment paper and spray with nonstick cooking spray.

Heat olive oil in a large frying pan over medium heat. Add onions and garlic and cook until garlic becomes fragrant, about 3 minutes.

Add in chopped apples and cook a few minutes more or until apples soften. Remove from heat, transfer to a large bowl, and stir in cinnamon and nutmeg.

Add in ground turkey, maple syrup, egg whites, oat flour, and salt and pepper; mix well. Divide into 16 patties and place on prepared baking sheet. Bake for 10 minutes or until turkey is no longer pink.

Serve with extra maple syrup and enjoy!

Nutrition Facts

Per Portion

Calories 57
Calories from fat 9.5
Calories from saturated fat 2.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 15.6 mg
Sodium 96 mg
Potassium 116 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.4 g
Sugars 2.1 g
Protein 7.5 g

Dietary servings

Per Portion


Meat 0.3

Energy sources


Pygal30%451.7196693431937144.4396249093921417%436.5309368149109262.1141988168566353%292.5739770146591202.5334590306607730%17%53%CarbohydratesFatProtein
Recipe from:
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