Protein Roll Ups
| 3 |
5 |
275 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick high protein snack!
Ingredients
|
4 slice
|
Turkey, deli cut
|
|
2 tbsp
|
Hummus
|
|
1 slice
|
Cheddar cheese, reduced fat (18%)
(1 slice)
|
Instructions
- Lay the turkey out flat (laying slices on top of one another)
- Spread hummus on top of the turkey. Add the cheese and roll it up. Enjoy!
Notes:
For more flavor
- Add diced onions or avocados
Nutrition Facts
Per Portion
Calories
275
Calories from fat
125
Calories from saturated fat
39
Total Fat
13.9 g
Saturated Fat
4.3 g
Trans Fat
0.2 g
Polyunsaturated Fat
2.8 g
Monounsaturated Fat
4.0 g
Cholesterol
83 mg
Sodium
1644 mg
Potassium
491 mg
Total Carbohydrate
13.6 g
Dietary Fiber
2.0 g
Sugars
4.6 g
Protein
24.9 g
Dietary servings
Per Portion
| Meat |
1.5 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.6 |
| Vegetables |
0.2 |
Energy sources
