Turkey, Cheese & Hummus Roll Ups (Bariatric)
A quick high protein snack!
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
2 slice
|
Turkey, deli cut
(nitrate-free)
|
|
1 tbsp
|
Hummus
|
|
1 slice
|
Havarti cheese
|
Instructions
1. Lay the turkey out flat. If using 2 slices then lay slices onto one another.
2. Spread hummus on top of the turkey. Add the cheese and roll up.
Enjoy!
Nutrition Facts
Per Portion
Calories
188
Calories from fat
98
Calories from saturated fat
47
Total Fat
10.9 g
Saturated Fat
5.2 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
3.1 g
Cholesterol
63 mg
Sodium
955 mg
Potassium
262 mg
Total Carbohydrate
7.0 g
Dietary Fiber
1.1 g
Sugars
2.9 g
Protein
15.7 g
Dietary servings
Per Portion
| Meat |
0.7 |
| Milk Alternative |
0.6 |
| Vegetables |
0.1 |
Energy sources
Notes:
For more flavor
add diced onions and avocados
About
Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
