Turkey, Cheese & Hummus Roll Ups (Bariatric)

Turkey, Cheese & Hummus Roll Ups (Bariatric)

A quick high protein snack!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


2 slice Turkey, deli cut (nitrate-free)
1 tbsp Hummus
1 slice Havarti cheese


1. Lay the turkey out flat. If using 2 slices then lay slices onto one another.

2. Spread hummus on top of the turkey. Add the cheese and roll up.


Nutrition Facts

Per Portion

Calories 188
Calories from fat 98
Calories from saturated fat 47
Total Fat 10.9 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 63 mg
Sodium 955 mg
Potassium 262 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 15.7 g

Dietary servings

Per Portion

Meat 0.7
Milk Alternative 0.6
Vegetables 0.1

Energy sources



For more flavor

add diced onions and avocados


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada