Turkey, Cheese & Hummus Roll Ups (Bariatric)
| 3 |
5 |
188 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick high protein snack!
Ingredients
|
2 slice
|
Turkey, deli cut
(nitrate-free)
|
|
1 tbsp
|
Hummus
|
|
1 slice
|
Havarti cheese
|
Instructions
1. Lay the turkey out flat. If using 2 slices then lay slices onto one another.
2. Spread hummus on top of the turkey. Add the cheese and roll up.
Enjoy!
Notes:
For more flavor
add diced onions and avocados
Nutrition Facts
Per Portion
Calories
188
Calories from fat
98
Calories from saturated fat
47
Total Fat
10.9 g
Saturated Fat
5.2 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
3.1 g
Cholesterol
63 mg
Sodium
955 mg
Potassium
262 mg
Total Carbohydrate
7.0 g
Dietary Fiber
1.1 g
Sugars
2.9 g
Protein
15.7 g
Dietary servings
Per Portion
| Meat |
0.7 |
| Milk Alternative |
0.6 |
| Vegetables |
0.1 |
Energy sources
