Turkey, Cheese & Hummus Roll Ups (Bariatric)

3 5 186
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey, Cheese & Hummus Roll Ups (Bariatric)
Health Rating
A quick high protein snack!

Ingredients


2 slice Turkey, deli cut (nitrate-free)
1 tbsp Hummus
1 slice Havarti cheese

Instructions


  1. Lay the turkey out flat (laying slices on top of one another)
  2. Spread hummus on top of the turkey. Add the cheese and roll it up. Enjoy!

Notes:

For more flavor

  • Add diced onions or avocados

 


Nutrition Facts

Per Portion

Calories 186
Calories from fat 98
Calories from saturated fat 47
Total Fat 10.9 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 63 mg
Sodium 955 mg
Potassium 262 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 15.7 g

Dietary servings

Per Portion


Meat 0.7
Milk Alternative 0.6
Vegetables 0.1

Energy sources


Pygal14%416.8442081262846115.3597662764164153%431.22304604925864266.2478915718600734%303.5955839882687151.8441462382413614%53%34%CarbohydratesFatProtein