Turkey, Cheese & Hummus Roll Ups (Bariatric)

3 5 188
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Turkey, Cheese & Hummus Roll Ups (Bariatric)
Health Rating
A quick high protein snack!

Ingredients


2 slice Turkey, deli cut (nitrate-free)
1 tbsp Hummus
1 slice Havarti cheese

Instructions


1. Lay the turkey out flat. If using 2 slices then lay slices onto one another.

2. Spread hummus on top of the turkey. Add the cheese and roll up.

Enjoy!

Notes:

For more flavor

add diced onions and avocados

 


Nutrition Facts

Per Portion

Calories 188
Calories from fat 98
Calories from saturated fat 47
Total Fat 10.9 g
Saturated Fat 5.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 63 mg
Sodium 955 mg
Potassium 262 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 15.7 g

Dietary servings

Per Portion


Meat 0.7
Milk Alternative 0.6
Vegetables 0.1

Energy sources


Pygal15%419.28798780054535116.5365275138539452%428.115099849224268.3825569634855733%304.1215861431111150.9258714145964315%52%33%CarbohydratesFatProtein
Appetizer
Lunch
Snack