Turkey Bacon & Egg Sandwich

7 20 320
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Turkey Bacon & Egg Sandwich
Health Highlights

Ingredients


2 slice Turkey bacon, raw (nitrate free)
1 tsp Extra virgin olive oil
1 1/4 cup Egg white
1 pinch Sea Salt
1 dash Black pepper
4 slice Bread, sprouted, whole grain, Ezekiel 4:9
1 1/4 cup Plum tomatoes (diced)

Instructions


  1. Microwave the turkey bacon strips for approximately three minutes, then set aside. Alternatively, cook turkey bacon in a non-stick skillet, turning once, until they reach desired crispiness!
  2. Preheat olive oil in a skillet over medium-high heat.
  3. Whisk together the egg whites with sea salt and pepper.
  4. Pour the egg white mixture into the skillet and give it a quick swirl or two to create gently scrambled eggs that stick together.
  5. Toast your bread.
  6. Layer the turkey bacon, diced tomatoes, and scrambled egg whites on a slice of toast and top with the other slice of bread, or enjoy open-faced.

Notes:

Quick Tip:

  • Garnish with chives, scallions, or herbs of your choice for added flavor and esthetic appeal!
  • Add a vegan cheddar cheese of choice if desired


Nutritional Highlight:

  • Eggs are a great source of protein and contain important B-vitamins!

Nutrition Facts

Per Portion

Calories 320
Calories from fat 68
Calories from saturated fat 11.4
Total Fat 7.6 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 10.8 mg
Sodium 674 mg
Potassium 608 mg
Total Carbohydrate 36 g
Dietary Fiber 6.3 g
Sugars 5.7 g
Protein 31 g

Dietary servings

Per Portion


Grain 1.9
Meat 0.1
Meat Alternative 2.3
Vegetables 1.2

Energy sources


Pygal41%463.9558143891344169.4758206741683521%373.2431922405599282.4894739320220738%298.2588255097694163.086947921615741%21%38%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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