Turkey Breakfast Sausage

6 15 157
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 7
Turkey Breakfast Sausage
Health Highlights

Ingredients


908 gm Ground turkey, extra lean
1 tsp Sage, ground
1 dash Paprika
1/2 tsp Sea Salt
1 tsp Rosemary, dried
1 3/4 tsp Coconut oil

Instructions


1. In a large mixing bowl, combine ground turkey, sage, paprika, salt, and rosemary with a spatula. Form the mixture into even patties. (Note: the patties will shrink with cooking.)

2. Melt the coconut oil in a large skillet over medium-high heat. Cook the patties for about 1 to 2 minutes per side, or until cooked through. Let cool before serving. Enjoy!

Notes:

Serve Them With:

Eggs, our Cleaned Up Biscuits recipe, in lettuce wraps or brown rice tortillas with veggies.

Leftovers:

Store in an air-tight container for up to 3 days in the fridge or in a freezer-safe bag divided by

parchment or wax paper in the freezer for up to 3 months.

No Turkey:

Use ground pork, chicken, bison, or beef instead.


Nutrition Facts

Per Portion

Calories 157
Calories from fat 32
Calories from saturated fat 14.0
Total Fat 3.5 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 64 mg
Sodium 261 mg
Potassium 386 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal0%380.9775072881793107.2554447301625720%433.2805284601935125.2773509754361880%327.499465792491265.3118511200364720%80%CarbohydratesFatProtein

Meal Type(s)





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