Maple Turkey Breakfast Sausage

6 15 190
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 7
Maple Turkey Breakfast Sausage
Health Highlights

Ingredients


908 gm Ground turkey, extra lean
1 tsp Sage, ground
1/2 tsp Sea Salt
1 tsp Rosemary, dried
1 3/4 tsp Coconut oil
3 1/2 tbsp Maple syrup, pure

Instructions


  1. In a mixing bowl, combine the ground turkey, maple syrup, and seasonings.
  2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
  3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
  4. Set aside to cool slightly. Enjoy!

Notes:

Serve Them With:

Eggs, our Cleaned Up Biscuits recipe, in lettuce wraps or brown rice tortillas with veggies.

Leftovers:

Store in an air-tight container for up to 3 days in the fridge or in a freezer-safe bag divided by

parchment or wax paper in the freezer for up to 3 months.

No Turkey:

Use ground pork, chicken, bison, or beef instead.


Nutrition Facts

Per Portion

Calories 190
Calories from fat 31
Calories from saturated fat 14.0
Total Fat 3.5 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 64 mg
Sodium 261 mg
Potassium 406 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.1 g
Sugars 8.3 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.4

Energy sources


Pygal18%426.50221962462615120.5849069745724817%467.5601011734544200.7698511674415466%302.68827395637345236.5085475071729818%17%66%CarbohydratesFatProtein

Meal Type(s)





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