Turkey-Bulgur Cabbage Rolls

12 45 376
Ingredients Minutes Calories
Prep Cook Servings
35 min 10 min 4
Turkey-Bulgur Cabbage Rolls
Health Rating

Ingredients


1/2 cup Bulgur, dry
3 tbsp Butter, unsalted
1/4 head(s) Cabbage, savoy (about 8 leaves)
2 package (227g) Cremini (Italian) mushroom (sliced)
2 clove(s) Garlic (minced)
1/2 tsp Granulated sugar
300 gm Ground turkey, lean
1 tsp Oregano, dried
2 cup Passata
1/2 tsp Salt (divided)
1 cup Vegetable stock/broth, low sodium
1 medium Yellow onion (finely chopped)

Instructions


Boil a large pot of water and add cabbage leaves. Reduce heat to medium. Cook, covered, until tender but not mushy, about 10 min. Drain and rinse with cold water. Transfer to a kitchen towel and pat dry.

Boil broth in a medium sauce-pan, then add bulgur. Reduce heat to medium. Cook, covered, until bulgur is tender and liquid has been absorbed, about 6 min. Set aside.

Melt butter in an extra-large frying pan over medium-high. Add mush-rooms, onion, garlic, oregano and 1/4 tsp salt. Cook, stirring often, until onion is soft, 4 min. Crumble in turkey. Cook until meat is no longer pink, about 5 min. Remove from heat. Stir turkey mixture into bulgur.

Stir passata with sugar and remaining salt in a medium bowl. Spread 1 cup of sauce on the bottom of extra-large frying pan. On a clean work surface, place a heaping ½ cup turkey filling in the middle of a cabbage leaf. Fold each end in to–ward centre, then roll up. Arrange seam-side down in pan. Repeat with remaining leaves and filling.

Spread remaining sauce over cabbage rolls. Return to stovetop set over medium-low. Cook, covered, until warmed through, about 5 min.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 376
Calories from fat 134
Calories from saturated fat 71
Total Fat 14.9 g
Saturated Fat 7.9 g
Trans Fat 0.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.1 g
Cholesterol 88 mg
Sodium 912 mg
Potassium 1526 mg
Total Carbohydrate 38 g
Dietary Fiber 9.1 g
Sugars 11.6 g
Protein 23.0 g

Dietary servings

Per Portion


Grain 0.7
Meat 0.8
Vegetables 6.0

Energy sources


Pygal40%463.41809397017545167.769794374941336%338.8416517749595272.4987281920568324%319.09919195967564131.8244186410954640%36%24%CarbohydratesFatProtein
Recipe from:
Lunch
Main