Turkey Burger Macaroni

9 30 261
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Turkey Burger Macaroni
Health Highlights


454 gm Ground turkey, lean (broken apart)
1 small Yellow onion (diced)
2 clove(s) Garlic (minced)
4 cup Tomato juice
1 tbsp Worcestershire sauce
1 tbsp Apple cider vinegar
1 tsp Black pepper
1 tsp Coarse ground mustard
1 cup Pasta, macaroni, elbow, dry



Label a 1-gallon-sized plastic freezer bag.

Add all ingredients to your freezer bag except noodles.

Remove as much air as possible, seal, and freeze for up to three months.


Thaw freezer meal.

Add contents of freezer bag to large skillet, pot, or saute pan with
uncooked elbow macaroni noodles.

Bring to boil and simmer uncovered for 10 minutes, stirring occasionally,
until turkey is cooked through and pasta is al dente.

Break apart any big pieces of turkey and stir. Garnish with shredded cheese to serve if desired.

Nutrition Facts

Per Portion

Calories 261
Calories from fat 91
Calories from saturated fat 24.1
Total Fat 10.1 g
Saturated Fat 2.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.6 g
Cholesterol 59 mg
Sodium 516 mg
Potassium 629 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.2 g
Sugars 7.1 g
Protein 17.4 g

Dietary servings

Per Portion

Grain 0.7
Meat 0.8
Vegetables 1.4

Energy sources


Meal Type(s)