Turkey Burger Macaroni

9 30 236
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Turkey Burger Macaroni
Health Rating

Ingredients


454 gm Ground turkey, lean (broken apart)
1 small Yellow onion (diced)
2 clove(s) Garlic (minced)
4 cup Tomato juice
1 tbsp Worcestershire sauce
1 tbsp Apple cider vinegar
1 tsp Black pepper
1 tsp Coarse ground mustard
1 cup Pasta, macaroni, elbow, dry

Instructions


TO FREEZE AND COOK LATER:

Label a 1-gallon-sized plastic freezer bag.

Add all ingredients to your freezer bag except noodles.

Remove as much air as possible, seal, and freeze for up to three months.

TO COOK:

Thaw freezer meal.

Add contents of freezer bag to large skillet, pot, or saute pan with
uncooked elbow macaroni noodles.

Bring to boil and simmer uncovered for 10 minutes, stirring occasionally,
until turkey is cooked through and pasta is al dente.

Break apart any big pieces of turkey and stir. Garnish with shredded cheese to serve if desired.

Nutrition Facts

Per Portion

Calories 236
Calories from fat 55
Calories from saturated fat 15.6
Total Fat 6.1 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.3 g
Cholesterol 66 mg
Sodium 519 mg
Potassium 677 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.2 g
Sugars 7.1 g
Protein 18.9 g

Dietary servings

Per Portion


Grain 0.7
Meat 0.8
Vegetables 1.4

Energy sources


Pygal45%466.5133134516848180.319771949641223%346.0547528966287275.918370590929932%305.90094142188684147.995829782482645%23%32%CarbohydratesFatProtein
Recipe from:
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