Turkey Burgers

7 30 372
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Turkey Burgers
Health Highlights

Ingredients


454 gm Ground turkey, lean
1/4 cup Red onion (minced)
1/2 tsp Salt
4 bun Hamburger bun, multigrain
1/2 cup shredded Cheddar cheese, reduced fat (18%)
3/4 cup grated Zucchini
1/4 tsp Black pepper

Instructions


To prepare add all ingredients in a large bowl.

With clean hands mix together all ingredients and divide into 4 or 5 portions depending on the number in your family.

Form each portion into a patty about 1.5 cm thick onto parchment paper.

Store in the refrigerator or freezer covered until ready to cook.

Preheat barbeque grill to high.

Reduce temperature to medium low and grill burgers 6-8 minutes per side until cooked through and internal temperature reads 165 degrees.

Enjoy!

Nutrition Facts

Per Portion

Calories 372
Calories from fat 169
Calories from saturated fat 55
Total Fat 18.8 g
Saturated Fat 6.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.0 g
Cholesterol 100 mg
Sodium 634 mg
Potassium 402 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.4 g
Sugars 3.9 g
Protein 28.3 g

Dietary servings

Per Portion


Grain 1.2
Meat 1.3
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal24%440.39488272199776131.340588747647645%397.1259473675608281.062561121335130%308.34226766683196144.3518816058479224%45%30%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help