Turkey Burgers

6 20 151
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Turkey Burgers
Health Highlights

Ingredients


454 gm Ground turkey, lean
1 medium Red onion (finely chopped)
1/2 cup Parsley, fresh (finely chopped)
1 tbsp Garlic powder
1 tsp Salt
1 tsp Black pepper

Instructions


1. Mix ingredients together and form 4-6 patties.
2. Grill on medium heat for 7 minutes a side.
3. Two minutes before burgers are done, place a slice of cheese (optional) on each patty.
4. Serve hot on a bun or lettuce wrap, with garnishes of your choice.
Enjoy!

Notes:

Nutritional Highlights:

Turkey
is an excellent source of lean protein!


Nutrition Facts

Per Portion

Calories 151
Calories from fat 86
Calories from saturated fat 23.4
Total Fat 9.5 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.5 g
Cholesterol 59 mg
Sodium 440 mg
Potassium 235 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Protein 13.4 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.3

Energy sources


Pygal8%400.72079247242385109.7315342033484257%447.40455535803426251.184414360084735%301.2345457182331156.320991328798338%57%35%CarbohydratesFatProtein
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