Turkey Burgers

6 20 121
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Turkey Burgers
Health Rating

Ingredients


454 gm Ground turkey, lean
1 medium Red onion (finely chopped)
1/2 cup Parsley, fresh (finely chopped)
1 tbsp Garlic powder
1 tsp Salt
1 tsp Black pepper

Instructions


1. Mix ingredients together and form 4-6 patties.
2. Grill on medium heat for 7 minutes a side.
3. Two minutes before burgers are done, place a slice of cheese (optional) on each patty.
4. Serve hot on a bun or lettuce wrap, with garnishes of your choice.
Enjoy!

Notes:

Nutritional Highlights:

Turkey
is an excellent source of lean protein!


Nutrition Facts

Per Portion

Calories 121
Calories from fat 50
Calories from saturated fat 14.9
Total Fat 5.5 g
Saturated Fat 1.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 66 mg
Sodium 453 mg
Potassium 278 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 14.9 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.3

Energy sources


Pygal9%405.2360055790266110.9571149804140941%463.5253681953671221.899356271635249%292.26729093555525193.258087196930129%41%49%CarbohydratesFatProtein