| 6 | 20 | 151 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 6 |
| 454 gm | Ground turkey, lean |
| 1 medium | Red onion (finely chopped) |
| 1/2 cup | Parsley, fresh (finely chopped) |
| 1 tbsp | Garlic powder |
| 1 tsp | Salt |
| 1 tsp | Black pepper |
1. Mix ingredients together and form 4-6 patties.
2. Grill on medium heat for 7 minutes a side.
3. Two minutes before burgers are done, place a slice of cheese (optional) on each patty.
4. Serve hot on a bun or lettuce wrap, with garnishes of your choice.
Enjoy!
Nutritional Highlights:
Turkey
is an excellent source of lean protein!
| Meat | 0.8 |
| Vegetables | 0.3 |
