Apple Celery Salad

Apple Celery Salad

Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 2

Ingredients


2 medium Apple (sweet apple, sliced)
4 medium stalk(s) Celery (chopped)
1/4 cup Slivered almonds
1 tbsp Apple cider vinegar (for dressing)
1 tbsp Apple juice (for dressing)
1 tbsp Extra virgin olive oil (for dressing)
1/4 tsp Black pepper (for dressing)
1/4 tsp Kosher salt (for dressing)
1/4 cup Parmesan cheese, shredded (or nutritional yeast)

Instructions


1. Cut apples in thin slices shaped like half moons. Cut celery into thin angled slices and set a aside in a large bowl.

2. Meanwhile, place a frying pan on medium heat. Once warm, toss in the slivered almonds and toast until golden brown. Watch closely as they will burn easily.

3. To make the dressing, whisk together apple cider vinegar, apple juice, olive oil, black pepper and salt in a small bowl.

4. Pour dressing over the chopped apples and celery, toss until evenly combined. Grate Parmesan cheese (or nutritional yeast) over the salad.


 

 

 

Nutrition Facts

Per Portion

Calories 292
Calories from fat 155
Calories from saturated fat 33
Total Fat 17.2 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.3 g
Cholesterol 9 mg
Sodium 579 mg
Potassium 474 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.3 g
Sugars 17.4 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 2

Energy sources


Pygal35%458.35284010069336155.4918369427889553%321.0822566905931260.028932201957912%348.4618835657221113.113433874792835%53%12%CarbohydratesFatProtein

Notes:

To make dairy free - replace parmesan cheese with nutritional yeast!

Great on the side with Pork Chops!

Recipe from:
Salad
  • Theresa Harding Theresa Harding (Aug. 9, 2018, 6:38 p.m.)

    Looks delicious! Can't wait to try it!

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