Turkey Burgers with Zucchini

7 25 160
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 5
Turkey Burgers with Zucchini
Health Rating

Ingredients


142 gm Zucchini (excess liquid squeezed out)
454 gm Ground turkey, lean
1/4 cup Bread crumbs, seasoned
1 clove(s) Garlic (grated)
2 ring Red onion (chopped)
1 pinch Salt and pepper
3 spray (about 1/3 second) Olive oil cooking spray

Instructions


Squeeze all the moisture from the zucchini with paper towels.

In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 1/2 ounces each, not too thick so they cook in the center.

To cook indoors: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.

If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.

Nutrition Facts

Per Portion

Calories 160
Calories from fat 64
Calories from saturated fat 18.9
Total Fat 7.2 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.7 g
Cholesterol 79 mg
Sodium 187 mg
Potassium 340 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 18.4 g

Dietary servings

Per Portion


Grain 0.2
Meat 1.0
Vegetables 0.5

Energy sources


Pygal14%416.3846280538635115.1487549165198640%454.7376222056942240.982065275919546%292.9238458129204184.1461586529039214%40%46%CarbohydratesFatProtein
Recipe from:
Main