Turkey Burgers

Turkey Burgers

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


454 gm Ground turkey, lean
1/4 cup Red onion (minced)
1/2 tsp Salt
4 bun Hamburger bun, mixed grain
1/2 cup shredded Cheddar cheese, reduced fat (18%)
3/4 cup grated Zucchini
1/4 tsp Black pepper

Instructions


To prepare add all ingredients in a large bowl.

With clean hands mix together all ingredients and divide into 4 or 5 portions depending on the number in your family.

Form each portion into a patty about 1.5 cm thick onto parchment paper.

Store in the refrigerator or freezer covered until ready to cook.

Preheat barbeque grill to high.

Reduce temperature to medium low and grill burgers 6-8 minutes per side until cooked through and internal temperature reads 165 degrees.

Enjoy!

Nutrition Facts

Per Portion

Calories 327
Calories from fat 122
Calories from saturated fat 43
Total Fat 13.6 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.1 g
Cholesterol 107 mg
Sodium 683 mg
Potassium 461 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 30.0 g

Dietary servings

Per Portion


Grain 1.2
Meat 1.3
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal26%443.5789565353703134.5204267055934237%409.5851872771635277.6122218184159537%299.75272521206387159.4973608148707726%37%37%CarbohydratesFatProtein
Recipe from:
Main